Break the cycle of degeneration
In today's world, it is easy to lose our sense of direction, the quality of our health, and our connection with ourselves and nature. Here, you can embrace the opportunity to feel good, free from pain, with health and vitality.
Take the first step today to regain the balance you deserve.
How can we help?
Therapeutic Massage
Relieve pain, tension, or acute-phase injuries with our therapeutic massage plans. Whether to address discomfort or simply relax, we offer therapeutic and relaxation massages tailored to your needs.
Therapeutic Training
Imagine performing daily tasks with ease, without pain or limitations. Our Therapeutic Training is more than just an exercise program – it’s a personalized path to regain your vitality and confidence.
Rediscover freedom in your body.
Chronic Issues
Our integrative rehabilitation plans provide personalized support, with a deep understanding of your current health, the root causes of your chronic problems, and the needs of your body, mind, and emotions. We work alongside you in various areas of your life and health to achieve effective and lasting results.
There is no effective treatment without addressing the root of the problem
Compare our way of working with conventional methods
Functional Method
- We address the root of the problem
- View the body as an integrated system
- Individual and personalized monitoring
- Long-term results vision
Conventional Method
- Reduce symptoms with medication
- View the body as different separate parts
- Treatments with standardized protocols
- Resolve acute problems
Tired of feeling pain?
At Centro Terapêutico Paladino, we understand that each person is unique. That's why we offer personalized solutions to relieve pain and improve well-being through our plans. Our integrated approach combines postural assessment, personalized training, and stress management to address the root of the problem.
Back, knee, shoulder, hip pain, etc. is usually caused by imbalances in the body and lifestyle habits.
Don’t know what to do? Take 40 minutes to talk with us.
In our free initial session, we explain how we work and assess how we can help. This is an opportunity for us to understand your needs and present our approach.
Book session
The therapist
My name is Ruben Rocha, I am an holistic personal trainer, integrative health coach, massage therapist and Chek Practitioner.
My mission is to help my clients achieve physical and emotional well-being through a truly holistic and personalized approach.
I believe that true transformation begins by understanding the roots of each person’s problems, and that’s exactly what I do with every client I see.
Over the years, I have had excellent results with numerous clients, thanks to the methodology I learned at the Chek Institute. This training allows me to look at the body as a whole, assessing not only posture and physical imbalances, but also factors such as physiological, mental and emotional stress and lifestyle factors.
If you’re looking for a therapist who truly cares about finding the root of your problems, who cares about you, and who offers effective solutions, I’m here to help.
My qualifications:
- Integrated Movement Science lv 1 - Chek Institute
- Chek Holistic Lifestyle Coaching lv 2 - Chek Institute
- Therapeutic Massage - Instituto Português de Naturologia
- Scientific Core Conditioning - Chek Institute
- Scientific Back Training - Chek Institute
- Program Design - Chek Institute
- Olympic Wrestling Coach
- Instrutor de Jeet Kune Do Unlimited (MMA for the streets)
- Specialist Technician in Physical Exercise - Fitness Academy
- Musculoskeletal Mobilizations - Centro Ayurveda
- Fascial Manipulation - Centro Ayurveda
