Wellness Quest
An innovative program for those facing chronic challenges, persistent pain, sleep difficulties, or simply wanting to live with more vitality, balance, and freedom.
Who is the Wellness Quest for?
People with chronic pain
For those who experience persistent physical pain or discomfort and want to identify and resolve the root cause of their pain.
Those who feel constant fatigue or lack of energy
Ideal for anyone who wakes up tired or feels a lack of vitality throughout the day, helping to restore energy and motivation to pursue their dreams.
People with difficulties sleeping or relaxing
For those who suffer from insomnia, poor quality sleep, or difficulty relaxing and want to be able to rest and recover.
Those facing emotional challenges or high stress
Designed for those dealing with stress, anxiety, or emotional blockages, helping them let go of what holds them back from the past and find greater emotional well-being.
Those seeking a change in habits and better quality of life
For anyone who feels the need to change harmful routines and wants to adopt healthy habits, achieving more balance, autonomy, and confidence.
People who want to take responsibility for their health
For those who are ready to take control of their well-being, making conscious and active decisions to transform their health, always with our support throughout the journey.
What is the Wellness Quest?
The Wellness Quest is a journey structured in 5 levels, designed to help you identify and resolve the root of your physical and emotional challenges. Each level has a clear purpose, measurable objectives, and personalized guidance, so you can gradually transform your health and well-being step by step.
Nível 1
Antes de começares a caminhada, deves saber para onde ir
Para obter resultados, é necessário ter um objetivo claro. Neste nível, vamos alinhar-te com o teu propósito e identificar a raiz do teu problema, avaliando os teus níveis de saúde, hábitos de estilo de vida e toda a tua estrutura.
Objetivos
- Preenchimento de questionários
- Avaliação postural e funcional completa
- Determinação do teu propósito
- Encontrar a raiz do teu problema
Level 1
Before you start your journey, you need to know where you’re going
To achieve results, it’s essential to have a clear goal.
In this level, we will align you with your purpose and identify the root of your problem by assessing your health levels, lifestyle habits, and your entire structure.
Objectives
- Completion of questionnaires
- Complete postural and functional assessment
- Determine your purpose
- Find the root of your problem
Nível 2
Não consegues correr atrás do teus sonhos sem energia
Com um objetivo claro, agora o foco está em reduzir os níveis de stress e dor, adotando hábitos simples para aumentar a tua energia e vitalidade e com terapia manual.
Objetivos
- Redução de níveis de stress e dor
- Aumento de níveis de bem-estar
- - Melhorar posição da cabeça e curvatura lombar e torácica.
Level 2
You can’t chase your dreams without energy
With a clear objective, the focus now is on reducing stress and pain levels by adopting simple habits to increase your energy and vitality, along with manual therapies.
Objectives
- Reduction of stress and pain levels
- Increase well-being levels
- Improve the position of the head and the curvature of the lumbar and thoracic spine
Nível 3
Liberta-te do que te prende ao passado.
Antes de começares a caminhar em direção ao teu propósito, precisas de te libertar de pesos que te atrapalham e limitam.
Objetivos
- Quebrar principais correntes que te prendem ao passado
- - Alterar hábitos nocivos para a tua saúde física, mental e social
Level 3
Finding freedom from the past that is holding you back
Before you start moving towards your purpose, you need to let go of the burdens that hinder and limit you.
Objectives
- Break the main chains that keep you tied to the past
- Change harmful habits affecting your physical, mental, and social health
Nível 4
O corpo reflete a mente e a mente o corpo
Neste nível otimizamos a função do teu corpo tanto a nível postural e funcional, como também a nível da saúde geral e bem estar.
Objetivos
- - Otimização de saúde geral e bem-estar
- Correção postural completa
- Otimização da função do core
Level 4
The body reflects the mind and the mind the body
In this level, we optimize your body’s function both at a postural and functional level, as well as in terms of overall health and well-being.
Objectives
- Optimization of general health and well-being
- Complete postural correction
- Optimization of core function
Nível 5
Poder físico, mental e emocional
Todos precisam de uma boa base de condição física. Neste nível, além de nos focarmos mais no teu propósito, desenvolvemos a tua força, agilidade, equilíbrio e outras capacidades para te tornar mais funcional e preparado para o dia a dia.
Objetivos
- Progredir rumo ao teu objetivo
- Treino funcional
- Desenvolver resiliência, confiança e autonomia
Level 5
Physical, mental and emotional strength
In this level, in addition to focusing more on your purpose, we develop your strength, agility, balance, and other abilities to make you more functional and prepared for everyday life.
Objectives
- Progress towards your goal
- Functional training
- Develop resilience, confidence, and autonomy
Terás um livro guia para cada nível!
Cada nível do Wellness Quest inclui um livro guia exclusivo, criado para te acompanhar em cada etapa da tua transformação. Estes manuais são práticos com conteúdos adaptados ao propósito de cada fase.
You’ll have a guidebook for each level!
Each level of the Wellness Quest includes an exclusive guidebook, created to support you at every stage of your transformation. These manuals are practical, with content tailored to the purpose of each phase.
The benefits of embarking on the
Wellness Quest
Identifying the root of the problem
Through questionnaires and a complete postural and functional assessment, the program helps you discover the true origin of your pain or challenges, allowing for a more effective action plan.
Reduction of pain and stress
Wellness Quest includes therapeutic sessions, rehabilitation, and specific techniques to reduce physical discomfort and lower stress levels, promoting relief and well-being.
Release of mental and emotional blockages
The program integrates breathwork sessions, meditation, and therapeutic support to help you release wounds and patterns from the past that affect your present.
Improved posture and mobility
With postural correction, mobilization exercises, and rehabilitation plans, you will improve your body posture, increase flexibility, and restore the natural movement of your joints.
More energy, confidence, and autonomy
By developing healthy habits, strengthening your body and mind, and progressing through the Wellness Quest levels, you will gain more vitality, resilience, and confidence to face daily challenges.
Start your journey with an initial consultation
In this session, we will get to know your story, explain in detail how each stage of the process works, and answer all your questions. You will discover how we identify the root of your challenges, how we structure your journey through the different levels, and how we will support you at every stage.
Take the first step toward a life with less pain, more energy, and balance – we are waiting for you at Centro Terapêutico Paladino in Barreiro.
Get in touch to learn more about the
Wellness Quest
Telefonar
Call us at +351934213967